Curiosity, creativity, and connection are important to me.

You’ll often find me dancing, dreaming, or playing with my dog.

A lifelong student, I’m fascinated by the complexity of being human and our capacity to create a life we love. Sharing what I learn lights me up!

My background at a glance:

My path has been full of unexpected twists and turns.

Leaping from a tech career to teaching dance and now coaching mindfulness, I’ve followed my heart from Texas to California and back again.

I’ve weathered divorce, the loss of my father, and a life-changing concussion.

Mindfulness has gifted me with the skills to find calm in the chaos and the courage to trust myself.

I believe that when we move with the moment, rather than against it, we can gracefully dance through life.

Anxiety has been one of my greatest teachers.

I used to get stuck in the cycle of do-all-the-things followed by freakouts and meltdowns.

Striving to be perfect and ensure everyone liked me eventually led to panic attacks.

With mindfulness, I discovered a key to a whole new way of living,

Now I prioritize self-care, delight in ordinary moments, and lean into the unknown!