Curiosity, creativity, and connection are important to me.

You’ll often find me dancing, dreaming, or playing with my dog.

A lifelong student, I’m fascinated by the complexity of being human and our capacity to create a life we love. Sharing what I learn lights me up!

My background at a glance:

My path has been full of unexpected twists and turns.

Leaping from a tech career to teaching dance and now coaching mindfulness, I’ve followed my heart from Texas to California and now to Washington state.

I’ve weathered divorce, the loss of my father, and a life-changing concussion.

Mindfulness has gifted me with the skills to find calm in the chaos and the courage to trust myself.

I believe that when we move with the moment, rather than against it, we can gracefully dance through life.

Anxiety has been one of my greatest teachers.

I used to get stuck in the cycle of do-all-the-things followed by freakouts and meltdowns.

Striving to be perfect and ensure everyone liked me eventually led to panic attacks.

With mindfulness, I discovered a key to a whole new way of living,

Now I prioritize self-care, delight in ordinary moments, and lean into the unknown!